Chick-fil-A Sides — Sizes, Calories and Swap Maths
10 items · from 45 Cal — every figure on its official serving basis.
Sides
Chick-fil-A Waffle Potato Fries®
per Serving · Sides420 Cal$3.69
Fruit Cup
per Serving · Sides70 CalCheck your restaurant for pricing
Side Salad
per Serving · Sides470 Cal$6.29
Mac & Cheese
per Serving · Sides450 Cal$5.25
Chicken Noodle Soup
per Serving · Sides190 CalCheck your restaurant for pricing
Original Flavor Waffle Potato Chips
per Serving · Sides220 CalCheck your restaurant for pricing
Chick-fil-A® Sauce Flavored Waffle Potato Chips
per Serving · Sides210 CalCheck your restaurant for pricing
Buddy Fruits® Apple Sauce
per Container · Sides45 CalCheck your restaurant for pricing
Kale Crunch Side
per Serving · Sides170 Cal$5.25
Berry Parfait
per Serving · Sides270 CalCheck your restaurant for pricingPrices checked in October 2026. Prices may vary by location.
Source: chick-fil-a.com (official) · Last verified Oct 25, 2026 · Report a correction
Quick answer: Waffle Potato Fries are 420 Cal per serving and Mac & Cheese 450 Cal per serving in the official figures. The honest caveat: the official category page does not state which size (small/medium/large) those two figures belong to, so this page does not label them "medium" the way many sites do. Swap maths below uses only figures whose bases are stated.
| Item | Serving | Calories | Price |
|---|---|---|---|
| Chick-fil-A Waffle Potato Fries® | 1 serving (size not stated on category page) | 420 Cal (per Serving) | Small $3.09 · Medium $3.69 · Large $4.19 |
| Fruit Cup | 1 serving | 70 Cal (per Serving) | Small $4.09 · Medium $5.25 · Large $7.85 |
| Side Salad | 1 serving | 470 Cal (per Serving) | $6.29 |
| Mac & Cheese | 1 serving (size not stated on category page) | 450 Cal (per Serving) | Small $4.29 · Medium $5.25 · Large $10.09 |
| Chicken Noodle Soup | 1 serving (cup/bowl not stated on category page) | 190 Cal (per Serving) | Cup $5.09 · Bowl $7.79 |
| Original Flavor Waffle Potato Chips | 1 serving/bag | 220 Cal (per Serving) | $3.25 |
| Chick-fil-A® Sauce Flavored Waffle Potato Chips | 1 serving/bag | 210 Cal (per Serving) | $3.25 |
| Buddy Fruits® Apple Sauce | 1 container | 45 Cal (per Container) | $3.15 |
| Kale Crunch Side | 1 serving | 170 Cal (per Serving) | $5.25 |
| Berry Parfait | 1 serving | 270 Cal (per Serving) | $5.89 (w/ Granola or w/ Cookie Crumbs) |
Prices checked October 2026 · Prices may vary by restaurant.
Swap maths (calculated from the figures above)
- Fries (420) → Fruit Cup (70): −350 Cal
- Fries (420) → Kale Crunch Side (170): −250 Cal
- Fries (420) → Buddy Fruits® Apple Sauce (45): −375 Cal
- Mac & Cheese (450) → Chicken Noodle Soup (190): −260 Cal
Each line is simple subtraction of the two official per-serving figures shown in the table — no other inputs. What a swap does to the price of a meal still cannot be calculated from this table: the prices above are for sides bought on their own at the sampled restaurant, and each restaurant sets its own meal pricing (see how pricing works).
Two basis warnings
- Side Salad (470 Cal per serving): the official item page's ingredient list for the standard build includes Avocado Lime Ranch dressing, and its nutrition panel is calculated on that standard formulation — dressing included, though the basis line does not say so in words. See salads & wraps.
- Chicken Noodle Soup (190 Cal): cup vs bowl is not stated on the category page, so the figure is shown exactly as published, without a size label.
Seasonal soups and sides appear and disappear; anything not in the verified nutrition dataset is not in this table, deliberately. One worked example: Chicken Tortilla Soup was not on the official menu pages used for the nutrition dataset, so it has no row and no calorie figure here — but it did appear on a pickup menu checked in October 2026, priced at Cup $6.95 · Bowl $10.15.
Source: chick-fil-a.com (official) · Last verified Oct 25, 2026 · Report a correction
FAQ
How many calories are in Chick-fil-A Waffle Fries? 420 Cal per serving per the official menu; the category page does not state the size for that figure.
What is the lowest-calorie side? Buddy Fruits® Apple Sauce at 45 Cal per container, then the Fruit Cup at 70 Cal per serving.
Is Mac & Cheese a side or an entrée? Both, in different contexts: it is listed as a side here (450 Cal per serving) and as a kids' meal entrée on the kids meals page.
Related pages
Nuggets & strips · Nutrition · Kids meals · Healthy ordering