Chick-fil-A Salads and Wraps — Read the Basis Before the Number
3 salads · from 550 Cal — every figure on its official serving basis.
Salads & Wraps
Cobb Salad
per Salad (includes toppings and dressing) · Salads & Wraps830 Cal$12.19
Spicy Southwest Salad
per Salad (includes toppings and dressing) · Salads & Wraps680 Cal$12.39
Market Salad
per Salad (includes toppings and dressing) · Salads & Wraps550 Cal$12.39
Chick-fil-A Cool Wrap®
per Entree · Entrées & Sandwiches660 CalCheck your restaurant for pricingPrices checked in October 2026. Prices may vary by location.
Source: chick-fil-a.com (official) · Last verified Oct 25, 2026 · Report a correction
Quick answer: The three entrée salads are Cobb 830 Cal, Spicy Southwest 680 Cal, Market 550 Cal — and those official figures include toppings and dressing. That basis is the whole story in this category: figures elsewhere that look hundreds of calories lower are usually the same salad counted without its dressing. The Cool Wrap entrée is 660 Cal.
| Item | Serving | Calories | Price |
|---|---|---|---|
| Cobb Salad | 1 salad | 830 Cal (per Salad (includes toppings and dressing)) | $12.19 (w/ Nuggets) |
| Spicy Southwest Salad | 1 salad | 680 Cal (per Salad (includes toppings and dressing)) | $12.39 (w/ Spicy Grilled Filet (Cold)) |
| Market Salad | 1 salad | 550 Cal (per Salad (includes toppings and dressing)) | $12.39 (w/ Grilled Filet (Cold)) |
| Chick-fil-A Cool Wrap® | 1 wrap (entree) | 660 Cal (per Entree) | Check your restaurant for pricing |
Prices checked October 2026 · Prices may vary by restaurant.
Salad prices are for the default protein variant we checked: Cobb with Nuggets, Spicy Southwest with Spicy Grilled Filet (Cold), Market with Grilled Filet (Cold). Other protein variants were not checked.
The dressing trap, quantified
Salad dressing packets are separate products with their own official figures (full table on sauces): Avocado Lime Ranch 310 Cal per packet, Creamy Salsa 290, Garden Herb Ranch Dressing 280, Zesty Apple Cider Vinaigrette 230, Fat-Free Honey Mustard 90, Light Balsamic Vinaigrette 80, Light Italian 25. Because the salad figures above already include dressing, do not add a packet on top when you total a salad as served — but do check which dressing your salad is counted with on the official item page, because swapping a 310 Cal packet for a 25 Cal one changes the real total even though the headline figure does not move.
Wraps beyond the entrée page
The Cool Wrap is the wrap sold as a regular entrée (660 Cal per entrée). Two further wraps — Spicy Cool Wrap® and Southwest Veggie Wrap — were verified only as catering packaged meals (940 and 1,190 Cal per meal, which include the meal's other components), not as regular entrées with entrée-only figures. They are listed on the catering page in that form, and this page does not present them as everyday entrées.
The side salad caveat
The Side Salad on the sides page is listed at 470 Cal per serving on the official Sides page. The basis question is settled by the official item page (https://www.chick-fil-a.com/menu/sides/side-salad, checked Oct 25, 2026): its nutrition panel gives the same 470 Cal as the amount per serving, and the item's official ingredient list for the standard build includes Avocado Lime Ranch dressing — the panel is calculated on the standard formulation, dressing included, even though the basis line does not spell that out the way the entrée salads' basis does. The salad is served with your choice of dressing, so choosing a different dressing changes your real total even though the published figure does not move.
Source: chick-fil-a.com (official) · Last verified Oct 25, 2026 · Report a correction
FAQ
Which Chick-fil-A salad has the fewest calories? As served with toppings and dressing included, the Market Salad at 550 Cal is the lowest of the three entrée salads in the official figures.
Is the Cool Wrap a light choice? At 660 Cal per entrée it sits above the Market Salad and close to the Spicy Southwest — "wrap" describes the format, not the calories.
Are the salad calories with or without dressing? With. The official basis for all three entrée salads is "per Salad (includes toppings and dressing)."